End of the year blog, yay! 

This year I have made an enormous improvement in effort and skill. At the beginning I could hardly run the thirty minute run because of my terrible timings. Now I can run the thirty minute run in six laps without walking once. At the start of the year I ran the beep test and got to level eight, the latest one i got 9.7 which I think is a great improvement. I still can improve and I am determined to workout a lot this summer so I can get in better shape. I think I deserve an A because I have learned that I need to push my body boy one the point where I am uncomfortable to the point where I am actually getting a good workout. I plan to get at least a 10.5 on my next beep test, I also plan to help out a lot more next year as well.

I got 9.7 on the beep test and had 210 bpm (beats per minute)

I have been doing better since last term, because I have been working harder to improve my overall fitness and have been going on the treadmill at home and working out. I have also been eating healthier lately. I have been trying harder in soccer and other activities in gym as well.
I think I deserve an A this term. Here is a picture of me after being in the wheight roomh

Evidence

Today I was on the elliptical for 30 minutes, at an incline of 10, and a resistance of 10

Interm report

I think i have been doing pretty good so far, this semester. I tried hard in the Loco Locomotion, and I have been working out at home as well, so I can get in shape and shoot better on the marksmanship team at cadets, and just to get in shape.

i have shown thayt im am prepared and willing to participate because i always do the activities, even if i hate them. i have a posirtive attidude because if i don't, it will make really hard to get through the year. I have made alot of friends in this class, so i think i interact well with the other students in the class. I push myself hard on fitness days. I like the relay the most. I want to get to level 12 on the beep test by the end of year. Leadership means to be capable of leading properly. The best leaders would probably be Tyler, Numesh, and a few of the grade niners. I want to be able to lift more by the end iof yhe year. I am most proud of being one of the best in the class at the weight room.